22.0 km | 02:45:01 | 07:29/km日期: 2023-05-28 05:21 - 平均心率: 149 - 卡路里: 1435 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 07'08" / 07'11" / 07'12" / 07'15" / 07'22" / 07'19" / 07'18" / 07'25" / 07'15" / 07'26" / 07'24" / 07'42" / 08'58" / 07'34" / 07'45" / 07'11" / 07'24" / 07'38" / 07'49" / 07'40" / 07'43" / 07'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'02") | 1000 / 1000 |
| 2 | | 07'11" (+00'06") | 1000 / 2000 |
| 3 | | 07'11" (+00'06") | 1000 / 3000 |
| 4 | | 07'14" (+00'09") | 1000 / 4000 |
| 5 | | 07'22" (+00'17") | 1000 / 5000 |
| 6 | | 07'18" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 07'24" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" (+00'10") | 1000 / 9000 |
| 10 | | 07'26" (+00'21") | 1000 / 10000 |
| 11 | | 07'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'41" (+00'36") | 1000 / 12000 |
| 13 | | 08'58" (+01'53") | 1000 / 13000 |
| 14 | | 07'34" (+00'29") | 1000 / 14000 |
| 15 | | 07'44" (+00'39") | 1000 / 15000 |
| 16 | | 07'11" (+00'06") | 1000 / 16000 |
| 17 | | 07'23" (+00'18") | 1000 / 17000 |
| 18 | | 07'38" (+00'33") | 1000 / 18000 |
| 19 | | 07'48" (+00'43") | 1000 / 19000 |
| 20 | | 07'40" (+00'35") | 1000 / 20000 |
| 21 | | 07'42" (+00'37") | 1000 / 21000 |
| 22 | | 07'05" | 1000 / 22000 |
| 23 | | 07'17" (+00'12") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
200.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 07'12" | 00:21'31" |
| 4 | 07'15" | 00:28'46" |
| 5 | 07'22" | 00:36'08" |
| 6 | 07'19" | 00:43'27" |
| 7 | 07'18" | 00:50'45" |
| 8 | 07'25" | 00:58'10" |
| 9 | 07'15" | 01:05'25" |
| 10 | 07'26" | 01:12'51" |
| 11 | 07'24" | 01:20'15" |
| 12 | 07'42" | 01:27'57" |
| 13 | 08'58" | 01:36'55" |
| 14 | 07'34" | 01:44'29" |
| 15 | 07'45" | 01:52'14" |
| 16 | 07'11" | 01:59'25" |
| 17 | 07'24" | 02:06'49" |
| 18 | 07'38" | 02:14'27" |
| 19 | 07'49" | 02:22'16" |
| 20 | 07'40" | 02:29'56" |
| 21 | 07'43" | 02:37'39" |
| 22 | 07'06" | 02:44'45" |
| 22.0 | 07'12" | 02:45'02" |
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