16.6 km | 01:30:30 | 05:27/km日期: 2023-05-28 06:27 - 平均心率: 160 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'25" / 05'57" / 09'25" / 05'29" / 06'07" / 05'49" / 05'59" / 05'23" / 05'17" / 05'28" / 09'14" / 05'38" / 05'16" / 05'19" / 06'29" / 05'33" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'45") | 1000 / 1000 |
2 | | 05'55" (+00'46") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'28" (+00'19") | 1000 / 4000 |
5 | | 05'50" (+00'41") | 1000 / 5000 |
6 | | 05'33" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'27" (+00'18") | 1000 / 10000 |
11 | | 05'21" (+00'12") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'15" (+00'06") | 1000 / 13000 |
14 | | 05'19" (+00'10") | 1000 / 14000 |
15 | | 05'16" (+00'07") | 1000 / 15000 |
16 | | 05'11" (+00'02") | 1000 / 16000 |
17 | | 05'16" (+00'07") | 564 / 16564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
172.87 km MIZUNO Rebellion Sonic 累積 :
40.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'57" | 00:12'22" |
3 | 09'25" | 00:21'47" |
4 | 05'29" | 00:27'16" |
5 | 06'07" | 00:33'23" |
6 | 05'49" | 00:39'12" |
7 | 05'59" | 00:45'11" |
8 | 05'23" | 00:50'34" |
9 | 05'17" | 00:55'51" |
10 | 05'28" | 01:01'19" |
11 | 09'14" | 01:10'33" |
12 | 05'38" | 01:16'11" |
13 | 05'16" | 01:21'27" |
14 | 05'19" | 01:26'46" |
15 | 06'29" | 01:33'15" |
16 | 05'33" | 01:38'48" |
16.6 | 10'30" | 01:44'44" |