10.3 km | 01:08:59 | 06:41/km日期: 2016-01-26 19:41 - 總爬升: 176 m - 卡路里: 556 Cal - 總步數: 11080 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 59%
Pace: 06'31" / 05'56" / 06'45" / 07'11" / 07'37" / 08'02" / 07'16" / 06'35" / 06'11" / 05'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'04") | 1004 / 1004 | 163 / 94 |
| 2 | | 05'53" (+00'28") | 1007 / 2012 | 164 / 103 |
| 3 | | 06'44" (+01'19") | 1002 / 3014 | 160 / 92 |
| 4 | | 07'09" (+01'44") | 1003 / 4017 | 159 / 87 |
| 5 | | 07'36" (+02'11") | 1000 / 5018 | 155 / 84 |
| 6 | | 08'01" (+02'36") | 1000 / 6018 | 161 / 77 |
| 7 | | 07'21" (+01'56") | 1005 / 7023 | 152 / 89 |
| 8 | | 06'29" (+01'04") | 1003 / 8027 | 162 / 95 |
| 9 | | 06'09" (+00'44") | 1002 / 9029 | 162 / 100 |
| 10 | | 05'25" | 1004 / 10033 | 166 / 110 |
| 11 | | 04'40" | 303 / 10337 | 170 / 125 |
1月累積里程 : 172.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 06'45" | 00:19'12" |
| 4 | 07'11" | 00:26'23" |
| 5 | 07'37" | 00:34'00" |
| 6 | 08'02" | 00:42'02" |
| 7 | 07'16" | 00:49'18" |
| 8 | 06'35" | 00:55'53" |
| 9 | 06'11" | 01:02'04" |
| 10 | 05'27" | 01:07'31" |
| 10.3 | 04'50" | 01:08'59" |
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