21.1 km | 02:19:55 | 06:38/km日期: 2023-05-28 05:00 - 總爬升: 191 m - 平均心率: 165 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 06'40" / 06'29" / 06'46" / 06'19" / 06'08" / 06'11" / 07'00" / 06'28" / 06'31" / 08'05" / 06'09" / 06'47" / 06'48" / 06'26" / 06'11" / 07'16" / 06'46" / 07'15" / 06'41" / 06'22" / 06'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 07'00" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 08'04" (+01'56") | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 1000 / 11000 |
| 12 | | 06'46" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+00'40") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'11" (+00'03") | 1000 / 15000 |
| 16 | | 07'15" (+01'07") | 1000 / 16000 |
| 17 | | 06'45" (+00'37") | 1000 / 17000 |
| 18 | | 07'15" (+01'07") | 1000 / 18000 |
| 19 | | 06'40" (+00'32") | 1000 / 19000 |
| 20 | | 06'22" (+00'14") | 1000 / 20000 |
| 21 | | 06'13" (+00'05") | 1000 / 21000 |
| 22 | | 05'49" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
42.28 km 
黃金大底 四腳仔 累積 :
2793.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'11" | 00:38'33" |
| 7 | 07'00" | 00:45'33" |
| 8 | 06'28" | 00:52'01" |
| 9 | 06'31" | 00:58'32" |
| 10 | 08'05" | 01:06'37" |
| 11 | 06'09" | 01:12'46" |
| 12 | 06'47" | 01:19'33" |
| 13 | 06'48" | 01:26'21" |
| 14 | 06'26" | 01:32'47" |
| 15 | 06'11" | 01:38'58" |
| 16 | 07'16" | 01:46'14" |
| 17 | 06'46" | 01:53'00" |
| 18 | 07'15" | 02:00'15" |
| 19 | 06'41" | 02:06'56" |
| 20 | 06'22" | 02:13'18" |
| 21 | 06'14" | 02:19'32" |
| 21.1 | 05'42" | 02:19'55" |
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