11.0 km | 00:57:32 | 05:12/km日期: 2023-05-29 17:44 - 平均心率: 166 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84%
Pace: 05'50" / 05'29" / 05'16" / 05'16" / 05'00" / 04'58" / 05'02" / 05'19" / 11'15" / 05'05" / 04'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'03" | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
215.76 km 
NIKE Zoom Fly 3💚 累積 :
2108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'00" | 00:26'51" |
| 6 | 04'58" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 11'15" | 00:53'25" |
| 10 | 05'05" | 00:58'30" |
| 11 | 04'54" | 01:03'24" |
| 11.0 | 03'58" | 01:03'34" |
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