12.0 km | 01:07:55 | 05:39/km日期: 2023-05-29 16:54 - 平均心率: 136 - 卡路里: 660 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 55%
Pace: 04'40" / 04'30" / 04'28" / 12'29" / 05'12" / 05'12" / 05'12" / 04'27" / 04'17" / 07'49" / 06'01" / 10983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'30") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 49 / 1049 |
| 3 | | 04'28" (+00'13") | 1000 / 2049 |
| 4 | | 04'28" (+00'13") | 1000 / 3049 |
| 5 | | 05'08" (+00'53") | 1000 / 4049 |
| 6 | | 05'13" (+00'58") | 1000 / 5049 |
| 7 | | 05'12" (+00'57") | 1000 / 6049 |
| 8 | | 05'11" (+00'56") | 1000 / 7049 |
| 9 | | 04'52" (+00'37") | 58 / 7108 |
| 10 | | 04'23" (+00'08") | 1000 / 8108 |
| 11 | | 04'15" | 1000 / 9108 |
| 12 | | 04'17" (+00'02") | 314 / 9423 |
| 13 | | 12'44" (+08'29") | 392 / 9815 |
| 14 | | 06'02" (+01'47") | 1000 / 10815 |
| 15 | | 09'32" (+05'17") | 1000 / 11815 |
| 16 | | 12'37" (+08'22") | 186 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'28" | 00:13'38" |
| 4 | 12'29" | 00:26'07" |
| 5 | 05'12" | 00:31'19" |
| 6 | 05'12" | 00:36'31" |
| 7 | 05'12" | 00:41'43" |
| 8 | 04'27" | 00:46'10" |
| 9 | 04'17" | 00:50'27" |
| 10 | 07'49" | 00:58'16" |
| 11 | 06'01" | 01:04'17" |
| 12.0 | 10'57" | 01:15'16" |
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