12.5 km | 01:11:03 | 05:41/km日期: 2016-01-27 17:29 - 總爬升: 297 m - 平均心率: 166 - 卡路里: 1071 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'14" / 05'43" / 05'38" / 05'44" / 05'28" / 05'35" / 05'21" / 05'29" / 05'16" / 06'02" / 05'56" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 164.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'35" | 00:34'22" |
| 7 | 05'21" | 00:39'43" |
| 8 | 05'29" | 00:45'12" |
| 9 | 05'16" | 00:50'28" |
| 10 | 06'02" | 00:56'30" |
| 11 | 05'56" | 01:02'26" |
| 12 | 05'59" | 01:08'25" |
| 12.5 | 05'45" | 01:11'19" |
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