21.1 km | 02:14:02 | 06:20/km日期: 2016-01-27 08:00 - 地點: 安平 - 天氣: 涼涼 - 卡路里: 1733 Cal - 溫度: 15°C - 濕度: 255%
Pace: 06'05" / 05'56" / 06'09" / 06'18" / 06'22" / 06'26" / 06'26" / 06'23" / 06'20" / 06'18" / 05'44" / 06'14" / 06'22" / 06'17" / 06'18" / 06'01" / 06'19" / 06'24" / 06'36" / 06'45" / 06'54" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1004 / 1004 |
| 2 | | 05'55" (+00'11") | 1013 / 2017 |
| 3 | | 06'10" (+00'26") | 1010 / 3028 |
| 4 | | 06'15" (+00'31") | 1005 / 4034 |
| 5 | | 06'23" (+00'39") | 999 / 5033 |
| 6 | | 06'27" (+00'43") | 1006 / 6039 |
| 7 | | 06'25" (+00'41") | 1007 / 7047 |
| 8 | | 06'24" (+00'40") | 999 / 8046 |
| 9 | | 06'18" (+00'34") | 999 / 9045 |
| 10 | | 06'20" (+00'36") | 1009 / 10055 |
| 11 | | 05'44" | 1007 / 11063 |
| 12 | | 06'13" (+00'29") | 1007 / 12070 |
| 13 | | 06'19" (+00'35") | 1006 / 13076 |
| 14 | | 06'19" (+00'35") | 999 / 14075 |
| 15 | | 06'14" (+00'30") | 1006 / 15082 |
| 16 | | 06'00" (+00'16") | 999 / 16081 |
| 17 | | 06'21" (+00'37") | 1008 / 17090 |
| 18 | | 06'25" (+00'41") | 1014 / 18104 |
| 19 | | 06'38" (+00'54") | 1005 / 19110 |
| 20 | | 06'44" (+01'00") | 1007 / 20117 |
| 21 | | 06'17" (+00'33") | 1023 / 21140 |
| 22 | | 07'23" (+01'39") | 148 / 21289 |
做點有意義的事
加上round1沒紀錄的10K
收入頗豐厚阿
1月累積里程 :
111.27 km 
Mizuno spacer dyna2 累積 :
861.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 06'18" | 00:24'28" |
| 5 | 06'22" | 00:30'50" |
| 6 | 06'26" | 00:37'16" |
| 7 | 06'26" | 00:43'42" |
| 8 | 06'23" | 00:50'05" |
| 9 | 06'20" | 00:56'25" |
| 10 | 06'18" | 01:02'43" |
| 11 | 05'44" | 01:08'27" |
| 12 | 06'14" | 01:14'41" |
| 13 | 06'22" | 01:21'03" |
| 14 | 06'17" | 01:27'20" |
| 15 | 06'18" | 01:33'38" |
| 16 | 06'01" | 01:39'39" |
| 17 | 06'19" | 01:45'58" |
| 18 | 06'24" | 01:52'22" |
| 19 | 06'36" | 01:58'58" |
| 20 | 06'45" | 02:05'43" |
| 21 | 06'54" | 02:12'37" |
| 21.1 | 09'30" | 02:14'02" |
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