10.4 km | 01:09:32 | 06:42/km日期: 2016-01-28 07:08 - 平均心率: 81 - 卡路里: 899 Cal - 溫度: 14°C - 濕度: 97%
Pace: 07'00" / 06'49" / 06'35" / 06'33" / 06'21" / 06'09" / 06'02" / 06'20" / 06'44" / 06'45" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'55") | 1025 / 1025 |
| 2 | | 06'48" (+00'45") | 997 / 2023 |
| 3 | | 06'35" (+00'32") | 1009 / 3033 |
| 4 | | 06'32" (+00'29") | 1007 / 4040 |
| 5 | | 06'20" (+00'17") | 1000 / 5040 |
| 6 | | 06'08" (+00'05") | 1004 / 6045 |
| 7 | | 06'03" | 1010 / 7056 |
| 8 | | 06'21" (+00'18") | 1009 / 8065 |
| 9 | | 06'43" (+00'40") | 1003 / 9068 |
| 10 | | 06'49" (+00'46") | 1004 / 10073 |
| 11 | | 09'42" (+03'39") | 380 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 207.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 06'21" | 00:33'18" |
| 6 | 06'09" | 00:39'27" |
| 7 | 06'02" | 00:45'29" |
| 8 | 06'20" | 00:51'49" |
| 9 | 06'44" | 00:58'33" |
| 10 | 06'45" | 01:05'18" |
| 10.4 | 11'17" | 01:09'32" |
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