37.6 km | 04:42:41 | 07:31/km日期: 2016-01-24 06:30 - 總爬升: 1290 m - 卡路里: 2029 Cal - 總步數: 33056 - 平均步頻: 116 - 平均步幅: 113 cm - 溫度: 2°C - 濕度: 95%
Pace: 07'20" / 05'42" / 05'40" / 06'22" / 06'43" / 05'52" / 05'55" / 07'27" / 08'41" / 06'34" / 07'32" / 07'25" / 13'49" / 08'51" / 07'59" / 06'51" / 10'09" / 06'05" / 05'38" / 05'57" / 09'35" / 05'47" / 05'55" / 05'40" / 10'34" / 05'59" / 05'32" / 05'56" / 06'26" / 08'43" / 07'09" / 05'51" / 08'24" / 08'07" / 08'32" / 10'06" / 09'29" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'43") | 1004 / 1004 | 148 / 92 |
| 2 | | 05'41" (+00'07") | 1002 / 2007 | 156 / 112 |
| 3 | | 05'39" (+00'05") | 1002 / 3010 | 168 / 105 |
| 4 | | 06'22" (+00'48") | 1007 / 4017 | 140 / 111 |
| 5 | | 06'45" (+01'11") | 1002 / 5019 | 137 / 107 |
| 6 | | 05'51" (+00'17") | 1004 / 6024 | 163 / 104 |
| 7 | | 05'53" (+00'19") | 1008 / 7032 | 156 / 108 |
| 8 | | 07'25" (+01'51") | 1001 / 8034 | 120 / 111 |
| 9 | | 08'40" (+03'06") | 1008 / 9042 | 111 / 103 |
| 10 | | 06'29" (+00'55") | 1002 / 10044 | 148 / 104 |
| 11 | | 07'37" (+02'03") | 1004 / 11049 | 135 / 96 |
| 12 | | 07'16" (+01'42") | 1002 / 12052 | 123 / 111 |
| 13 | | 13'48" (+08'14") | 1003 / 13056 | 57 / 126 |
| 14 | | 08'49" (+03'15") | 1000 / 14056 | 113 / 99 |
| 15 | | 08'00" (+02'26") | 1006 / 15062 | 114 / 108 |
| 16 | | 06'43" (+01'09") | 1003 / 16065 | 145 / 102 |
| 17 | | 10'08" (+04'34") | 1010 / 17076 | 97 / 101 |
| 18 | | 05'59" (+00'25") | 1001 / 18078 | 167 / 99 |
| 19 | | 05'35" (+00'01") | 1003 / 19082 | 164 / 108 |
| 20 | | 05'56" (+00'22") | 1001 / 20084 | 164 / 102 |
| 21 | | 09'34" (+04'00") | 1008 / 21093 | 101 / 102 |
| 22 | | 05'42" (+00'08") | 1001 / 22094 | 169 / 103 |
| 23 | | 05'55" (+00'21") | 1005 / 23099 | 162 / 103 |
| 24 | | 05'37" (+00'03") | 1004 / 24104 | 169 / 104 |
| 25 | | 10'33" (+04'59") | 1002 / 25106 | 92 / 102 |
| 26 | | 05'53" (+00'19") | 1006 / 26112 | 152 / 111 |
| 27 | | 05'34" | 1007 / 27119 | 166 / 107 |
| 28 | | 05'54" (+00'20") | 1007 / 28127 | 154 / 109 |
| 29 | | 07'19" (+01'45") | 1000 / 29127 | 112 / 120 |
| 30 | | 07'52" (+02'18") | 1000 / 30128 | 102 / 123 |
| 31 | | 07'06" (+01'32") | 1002 / 31131 | 103 / 136 |
| 32 | | 05'49" (+00'15") | 1002 / 32134 | 167 / 102 |
| 33 | | 08'36" (+03'02") | 1005 / 33139 | 110 / 104 |
| 34 | | 08'04" (+02'30") | 1002 / 34142 | 58 / 211 |
| 35 | | 08'29" (+02'55") | 1005 / 35148 | 66 / 178 |
| 36 | | 10'08" (+04'34") | 1000 / 36149 | 14 / 667 |
| 37 | | 09'31" (+03'57") | 1004 / 37153 | 56 / 184 |
| 38 | | 13'20" (+07'46") | 579 / 37733 | 46 / 162 |
1月累積里程 : 172.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'42" | 00:13'02" |
| 3 | 05'40" | 00:18'42" |
| 4 | 06'22" | 00:25'04" |
| 5 | 06'43" | 00:31'47" |
| 6 | 05'52" | 00:37'39" |
| 7 | 05'55" | 00:43'34" |
| 8 | 07'27" | 00:51'01" |
| 9 | 08'41" | 00:59'42" |
| 10 | 06'34" | 01:06'16" |
| 11 | 07'32" | 01:13'48" |
| 12 | 07'25" | 01:21'13" |
| 13 | 13'49" | 01:35'02" |
| 14 | 08'51" | 01:43'53" |
| 15 | 07'59" | 01:51'52" |
| 16 | 06'51" | 01:58'43" |
| 17 | 10'09" | 02:08'52" |
| 18 | 06'05" | 02:14'57" |
| 19 | 05'38" | 02:20'35" |
| 20 | 05'57" | 02:26'32" |
| 21 | 09'35" | 02:36'07" |
| 22 | 05'47" | 02:41'54" |
| 23 | 05'55" | 02:47'49" |
| 24 | 05'40" | 02:53'29" |
| 25 | 10'34" | 03:04'03" |
| 26 | 05'59" | 03:10'02" |
| 27 | 05'32" | 03:15'34" |
| 28 | 05'56" | 03:21'30" |
| 29 | 06'26" | 03:27'56" |
| 30 | 08'43" | 03:36'39" |
| 31 | 07'09" | 03:43'48" |
| 32 | 05'51" | 03:49'39" |
| 33 | 08'24" | 03:58'03" |
| 34 | 08'07" | 04:06'10" |
| 35 | 08'32" | 04:14'42" |
| 36 | 10'06" | 04:24'48" |
| 37 | 09'29" | 04:34'17" |
| 37.6 | 14'27" | 04:42'40" |
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