9.5 km | 00:57:04 | 06:01/km日期: 2016-01-30 19:23 - 地點: 麥寮橋頭國小 - 天氣: 冷冷冷 - 卡路里: 605 Cal - 總步數: 9254 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'30" / 06'15" / 06'12" / 05'54" / 05'46" / 05'35" / 05'32" / 05'31" / 05'19" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 | 164 / 93 |
| 2 | | 06'16" (+00'57") | 1008 / 2009 | 167 / 94 |
| 3 | | 06'09" (+00'50") | 991 / 3001 | 168 / 96 |
| 4 | | 05'53" (+00'34") | 1001 / 4002 | 170 / 99 |
| 5 | | 05'44" (+00'25") | 1004 / 5007 | 171 / 101 |
| 6 | | 05'38" (+00'19") | 1001 / 6009 | 171 / 103 |
| 7 | | 05'31" (+00'12") | 1000 / 7010 | 173 / 104 |
| 8 | | 05'29" (+00'10") | 993 / 8003 | 173 / 104 |
| 9 | | 05'19" | 999 / 9003 | 174 / 107 |
| 10 | | 09'39" (+04'20") | 466 / 9469 | 66 / 156 |
1月累積里程 :
242.37 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 05'54" | 00:24'51" |
| 5 | 05'46" | 00:30'37" |
| 6 | 05'35" | 00:36'12" |
| 7 | 05'32" | 00:41'44" |
| 8 | 05'31" | 00:47'15" |
| 9 | 05'19" | 00:52'34" |
| 9.5 | 09'34" | 00:57'04" |
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