|  全馬 | 03:41:49 | 05:15/km | 第2馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 03:41:49 | | 總名次 | 24 / 411 | | 分組名次 | 7 / 143 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'39" | | 00:24'06" (+00'33") | | 00:24'23" (+00'50") | 00:50'02" (+02'23") | | 00:25'39" (+02'06") | | 00:25'47" (+02'14") | 00:52'14" (+04'35") | | 00:26'27" (+02'54") | | 00:26'25" (+02'52") | 00:56'59" (+09'20") | | 00:30'34" (+07'01") | |
日期: 2016-01-31 06:00 - 總爬升: 357 m - 地點: 交大台南分校 - 天氣: 涼爽→熱 - 卡路里: 2282 Cal - 總步數: 38626 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+00'08") | 1009 / 1009 | 188 / 117 | | 2 | | 04'52" (+00'28") | 1006 / 2015 | 186 / 110 | | 3 | | 04'36" (+00'12") | 1008 / 3024 | 190 / 114 | | 4 | | 04'40" (+00'16") | 1006 / 4031 | 188 / 113 | | 5 | | 04'44" (+00'20") | 1005 / 5036 | 189 / 111 |
| 6 | | 04'43" (+00'19") | 1003 / 6040 | 189 / 111 | | 7 | | 04'54" (+00'30") | 1008 / 7048 | 187 / 108 | | 8 | | 04'34" (+00'10") | 1006 / 8054 | 190 / 115 | | 9 | | 04'56" (+00'32") | 1002 / 9057 | 189 / 107 | | 10 | | 04'49" (+00'25") | 1008 / 10065 | 188 / 109 | | 11 | | 04'53" (+00'29") | 1005 / 11070 | 187 / 108 | | 12 | | 04'45" (+00'21") | 1009 / 12080 | 187 / 112 | | 13 | | 04'56" (+00'32") | 1003 / 13084 | 182 / 110 | | 14 | | 05'08" (+00'44") | 1003 / 14087 | 187 / 103 | | 15 | | 04'30" (+00'06") | 1004 / 15091 | 186 / 118 | | 16 | | 05'04" (+00'40") | 1006 / 16098 | 184 / 106 | | 17 | | 05'47" (+01'23") | 1001 / 17100 | 170 / 101 | | 18 | | 04'57" (+00'33") | 1009 / 18109 | 184 / 109 | | 19 | | 05'17" (+00'53") | 1007 / 19117 | 175 / 107 | | 20 | | 04'24" | 1008 / 20125 | 185 / 122 | | 21 | | 04'31" (+00'07") | 1001 / 21127 | 185 / 118 | | 22 | | 05'09" (+00'45") | 1000 / 22128 | 174 / 110 | | 23 | | 05'46" (+01'22") | 1000 / 23128 | 171 / 100 | | 24 | | 05'33" (+01'09") | 1002 / 24131 | 169 / 106 | | 25 | | 04'41" (+00'17") | 1008 / 25139 | 183 / 116 | | 26 | | 05'06" (+00'42") | 1005 / 26145 | 184 / 106 | | 27 | | 04'51" (+00'27") | 1000 / 27146 | 169 / 121 | | 28 | | 05'37" (+01'13") | 1004 / 28150 | 167 / 106 | | 29 | | 05'56" (+01'32") | 1004 / 29154 | 140 / 119 | | 30 | | 04'48" (+00'24") | 1001 / 30156 | 185 / 112 | | 31 | | 05'18" (+00'54") | 1004 / 31160 | 181 / 103 | | 32 | | 05'45" (+01'21") | 1009 / 32169 | 141 / 122 | | 33 | | 05'20" (+00'56") | 1000 / 33170 | 173 / 107 | | 34 | | 04'47" (+00'23") | 1007 / 34177 | 186 / 111 | | 35 | | 05'09" (+00'45") | 1000 / 35178 | 168 / 114 | | 36 | | 05'11" (+00'47") | 1006 / 36184 | 181 / 106 | | 37 | | 05'37" (+01'13") | 1004 / 37189 | 168 / 105 | | 38 | | 06'16" (+01'52") | 1002 / 38191 | 152 / 104 | | 39 | | 06'37" (+02'13") | 1001 / 39192 | 146 / 102 | | 40 | | 06'51" (+02'27") | 1002 / 40195 | 136 / 106 | | 41 | | 06'30" (+02'06") | 1004 / 41199 | 145 / 105 | | 42 | | 06'34" (+02'10") | 1004 / 42204 | 148 / 102 |
 高雄阿德  跑步１１個月之第二馬，退步了！
這場山路馬實在不好跑，上上下下，坡度好陡，看到陡坡就想用走的。前半馬跑太快，後半馬逆風+太陽跑不動，一直當步兵，37k左大腿稍微抽筋，用七分速走走跑跑進終點，練不夠，還需多努力。最後分七完賽。 賽前宣言: 臨時將半馬改為全馬(第二馬)，目標：３３０完賽！ 1月累積里程 : 272.05 km  mizuno J1GG142503 累積 : 2996.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'54" | 00:09'29" | | 3 | 04'36" | 00:14'05" | | 4 | 04'42" | 00:18'47" | | 5 | 04'46" | 00:23'33" | | 6 | 04'47" | 00:28'20" | | 7 | 04'54" | 00:33'14" | | 8 | 04'36" | 00:37'50" | | 9 | 05'00" | 00:42'50" | | 10 | 04'49" | 00:47'39" | | 11 | 04'56" | 00:52'35" | | 12 | 04'47" | 00:57'22" | | 13 | 04'58" | 01:02'20" | | 14 | 05'10" | 01:07'30" | | 15 | 04'32" | 01:12'02" | | 16 | 05'07" | 01:17'09" | | 17 | 05'48" | 01:22'57" | | 18 | 04'57" | 01:27'54" | | 19 | 05'20" | 01:33'14" | | 20 | 04'27" | 01:37'41" | | 21 | 04'32" | 01:42'13" | | 22 | 05'10" | 01:47'23" | | 23 | 05'47" | 01:53'10" | | 24 | 05'34" | 01:58'44" | | 25 | 04'44" | 02:03'28" | | 26 | 05'08" | 02:08'36" | | 27 | 04'52" | 02:13'28" | | 28 | 05'37" | 02:19'05" | | 29 | 06'00" | 02:25'05" | | 30 | 04'50" | 02:29'55" | | 31 | 05'16" | 02:35'11" | | 32 | 05'49" | 02:41'00" | | 33 | 05'24" | 02:46'24" | | 34 | 04'47" | 02:51'11" | | 35 | 05'09" | 02:56'20" | | 36 | 05'13" | 03:01'33" | | 37 | 05'39" | 03:07'12" | | 38 | 06'15" | 03:13'27" | | 39 | 06'15" | 03:19'42" | | 40 | 07'12" | 03:26'54" | | 41 | 06'36" | 03:33'30" | | 42 | 06'35" | 03:40'05" | | 42.3 | 06'31" | 03:41'52" |
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