24.3 km | 03:58:50 | 09:48/km日期: 2016-01-24 06:30 - 總爬升: 645 m - 卡路里: 1380 Cal - 總步數: 27350 - 平均步頻: 114 - 平均步幅: 89 cm - 溫度: 2°C - 濕度: 95%
Pace: 09'44" / 09'05" / 09'05" / 08'36" / 08'57" / 11'52" / 10'18" / 11'24" / 11'04" / 13'10" / 11'34" / 12'21" / 15'44" / 09'32" / 10'10" / 07'24" / 07'48" / 07'37" / 07'00" / 06'48" / 08'14" / 08'14" / 07'09" / 06'44" / 07'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'26" (+02'13") | 3000 / 3000 | 152 / 69 |
2 | | 10'18" (+03'05") | 3007 / 6007 | 100 / 96 |
3 | | 11'43" (+04'30") | 3000 / 9007 | 54 / 157 |
4 | | 13'01" (+05'48") | 3002 / 12009 | 61 / 124 |
5 | | 11'08" (+03'55") | 3004 / 15014 | 105 / 84 |
6 | | 07'41" (+00'28") | 3009 / 18023 | 175 / 74 |
7 | | 07'46" (+00'33") | 3008 / 21031 | 160 / 80 |
8 | | 07'13" | 3001 / 24033 | 176 / 78 |
9 | | 10'13" (+03'00") | 348 / 24382 | 120 / 81 |
1月累積里程 : 129.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 09'05" | 00:18'49" |
3 | 09'05" | 00:27'54" |
4 | 08'36" | 00:36'30" |
5 | 08'57" | 00:45'27" |
6 | 11'52" | 00:57'19" |
7 | 10'18" | 01:07'37" |
8 | 11'24" | 01:19'01" |
9 | 11'04" | 01:30'05" |
10 | 13'10" | 01:43'15" |
11 | 11'34" | 01:54'49" |
12 | 12'21" | 02:07'10" |
13 | 15'44" | 02:22'54" |
14 | 09'32" | 02:32'26" |
15 | 10'10" | 02:42'36" |
16 | 07'24" | 02:50'00" |
17 | 07'48" | 02:57'48" |
18 | 07'37" | 03:05'25" |
19 | 07'00" | 03:12'25" |
20 | 06'48" | 03:19'13" |
21 | 08'14" | 03:27'27" |
22 | 08'14" | 03:35'41" |
23 | 07'09" | 03:42'50" |
24 | 06'44" | 03:49'34" |
25 | 07'29" | 03:57'03" |
24.3 | -2'-44" | 03:58'50" |