| 2016北門鯨奇馬拉松
我的初全馬挑戰成功～
話說原會運動，是因要減重和穩定控制血壓的，從快走約3個月至慢慢跑步（100公尺的慢慢進步至能跑4～5k）就勇氣十足的跑一場10k跨年路跑，至今約1年半時間，已參與半馬賽14場，想說該來挑戰一次，看自己的能耐到哪……
全馬（42k）真的好硬喔！
跑到腳底一直在痛，加上過35k後開始腳一直抽筋
(肌耐力不足,該加強訓練了)，不得邊跑邊走起來……（回來一脫鞋，腳趾受傷了，難怪會痛…）
不過，到達終點後的成就感滿爽的…… 賽前宣言: 跑了一年多了,挑戰一下我的極
限...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 216.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'38" | 00:13'04" | | 3 | 06'40" | 00:19'44" | | 4 | 06'31" | 00:26'15" | | 5 | 06'24" | 00:32'39" | | 6 | 06'32" | 00:39'11" | | 7 | 06'55" | 00:46'06" | | 8 | 06'33" | 00:52'39" | | 9 | 06'53" | 00:59'32" | | 10 | 07'01" | 01:06'33" | | 11 | 06'41" | 01:13'14" | | 12 | 06'52" | 01:20'06" | | 13 | 07'58" | 01:28'04" | | 14 | 07'05" | 01:35'09" | | 15 | 07'09" | 01:42'18" | | 16 | 08'07" | 01:50'25" | | 17 | 07'03" | 01:57'28" | | 18 | 06'57" | 02:04'25" | | 19 | 07'56" | 02:12'21" | | 20 | 06'48" | 02:19'09" | | 21 | 07'00" | 02:26'09" | | 22 | 06'59" | 02:33'08" | | 23 | 08'07" | 02:41'15" | | 24 | 07'03" | 02:48'18" | | 25 | 06'57" | 02:55'15" | | 26 | 08'14" | 03:03'29" | | 27 | 06'59" | 03:10'28" | | 28 | 07'22" | 03:17'50" | | 29 | 07'30" | 03:25'20" | | 30 | 08'28" | 03:33'48" | | 31 | 07'44" | 03:41'32" | | 32 | 07'45" | 03:49'17" | | 33 | 08'53" | 03:58'10" | | 34 | 10'21" | 04:08'31" | | 35 | 07'51" | 04:16'22" | | 36 | 11'05" | 04:27'27" | | 37 | 11'45" | 04:39'12" | | 38 | 07'49" | 04:47'01" | | 39 | 08'10" | 04:55'11" | | 40 | 08'47" | 05:03'58" | | 41 | 10'13" | 05:14'11" | | 42 | 08'44" | 05:22'55" | | 42.3 | 07'01" | 05:24'44" |
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恭喜完成了初馬
全馬 | 05:24:55 | 07:42/km | 第1馬
台南
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