22.0 km | 02:50:45 | 07:45/km | 第6半馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 02:50:45 |
| 總名次 | 531 / 1482 |
| 分組名次 | 153 / 374 |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'07" (+03'05") | 01:19'04" (+01'24") |
| 00:39'57" (+03'55") |
| 00:36'02" | 01:17'40" |
| 00:41'38" (+05'36") |
|
日期: 2016-01-31 06:59 - 總爬升: 322 m - 地點: 寶來 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1805 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'30") | 1000 / 1000 |
| 2 | | 07'53" (+01'48") | 1000 / 2000 |
| 3 | | 08'07" (+02'02") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 07'30" (+01'25") | 1000 / 5000 |
| 6 | | 07'27" (+01'22") | 1000 / 6000 |
| 7 | | 08'36" (+02'31") | 1000 / 7000 |
| 8 | | 07'37" (+01'32") | 1000 / 8000 |
| 9 | | 07'28" (+01'23") | 1000 / 9000 |
| 10 | | 08'45" (+02'40") | 1000 / 10000 |
| 11 | | 08'18" (+02'13") | 1000 / 11000 |
| 12 | | 07'03" (+00'58") | 1000 / 12000 |
| 13 | | 07'48" (+01'43") | 1000 / 13000 |
| 14 | | 06'18" (+00'13") | 1000 / 14000 |
| 15 | | 06'32" (+00'27") | 1000 / 15000 |
| 16 | | 10'18" (+04'13") | 1000 / 16000 |
| 17 | | 08'07" (+02'02") | 1000 / 17000 |
| 18 | | 07'32" (+01'27") | 1000 / 18000 |
| 19 | | 07'54" (+01'49") | 1000 / 19000 |
| 20 | | 07'44" (+01'39") | 1000 / 20000 |
| 21 | | 06'34" (+00'29") | 1000 / 21000 |
| 22 | | 06'05" | 1000 / 22000 |
難以想像的山路，過了一關還有一關，短短22k跑了2小時50分，嚴重落後啊，最後5k大腿有點不聽使喚，快抽筋的情況下只好跑跑走走....山路馬需要多加訓練
賽前宣言: 跑馬救經濟, 順便全家出遊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
62.98 km 
MIZUNO wave rider 18 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'54" | 00:16'30" |
| 3 | 08'07" | 00:24'37" |
| 4 | 07'00" | 00:31'37" |
| 5 | 07'30" | 00:39'07" |
| 6 | 07'28" | 00:46'35" |
| 7 | 08'39" | 00:55'14" |
| 8 | 07'37" | 01:02'51" |
| 9 | 07'28" | 01:10'19" |
| 10 | 08'45" | 01:19'04" |
| 11 | 08'19" | 01:27'23" |
| 12 | 07'04" | 01:34'27" |
| 13 | 07'47" | 01:42'14" |
| 14 | 06'20" | 01:48'34" |
| 15 | 06'32" | 01:55'06" |
| 16 | 10'18" | 02:05'24" |
| 17 | 08'08" | 02:13'32" |
| 18 | 07'32" | 02:21'04" |
| 19 | 07'55" | 02:28'59" |
| 20 | 07'45" | 02:36'44" |
| 21 | 06'34" | 02:43'18" |
| 22 | 06'06" | 02:49'24" |
| 22.4 | 07'16" | 02:52'19" |
展開計圈分析
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