16.0 km | 01:58:00 | 07:22/km日期: 2023-06-04 04:54 - 總爬升: 219 m - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 07'19" / 07'37" / 07'11" / 06'49" / 06'56" / 08'50" / 07'18" / 06'17" / 06'14" / 06'42" / 07'03" / 09'38" / 08'50" / 09'01" / 07'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 07'37" (+01'24") | 1000 / 2000 |
| 3 | | 07'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 07'33" (+01'20") | 1000 / 6000 |
| 7 | | 07'18" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 07'02" (+00'49") | 1000 / 11000 |
| 12 | | 09'37" (+03'24") | 1000 / 12000 |
| 13 | | 08'50" (+02'37") | 1000 / 13000 |
| 14 | | 08'31" (+02'18") | 1000 / 14000 |
| 15 | | 06'58" (+00'45") | 1000 / 15000 |
| 16 | | 07'37" (+01'24") | 995 / 15995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'37" | 00:14'56" |
| 3 | 07'11" | 00:22'07" |
| 4 | 06'49" | 00:28'56" |
| 5 | 06'56" | 00:35'52" |
| 6 | 08'50" | 00:44'42" |
| 7 | 07'18" | 00:52'00" |
| 8 | 06'17" | 00:58'17" |
| 9 | 06'14" | 01:04'31" |
| 10 | 06'42" | 01:11'13" |
| 11 | 07'03" | 01:18'16" |
| 12 | 09'38" | 01:27'54" |
| 13 | 08'50" | 01:36'44" |
| 14 | 09'01" | 01:45'45" |
| 15 | 07'03" | 01:52'48" |
| 16.0 | 07'28" | 02:00'14" |
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