15.9 km | 01:35:38 | 06:01/km日期: 2016-01-31 13:59 - 總爬升: 176 m - 平均心率: 150 - 卡路里: 899 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'36" / 05'11" / 05'05" / 04'51" / 05'13" / 05'32" / 05'57" / 06'23" / 06'06" / 06'05" / 06'16" / 06'17" / 06'47" / 06'28" / 06'26" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+01'06") | 1000 / 7000 |
| 8 | | 06'22" (+01'31") | 1000 / 8000 |
| 9 | | 06'05" (+01'14") | 1000 / 9000 |
| 10 | | 06'05" (+01'14") | 1000 / 10000 |
| 11 | | 06'15" (+01'24") | 1000 / 11000 |
| 12 | | 06'16" (+01'25") | 1000 / 12000 |
| 13 | | 06'46" (+01'55") | 1000 / 13000 |
| 14 | | 06'28" (+01'37") | 1000 / 14000 |
| 15 | | 06'25" (+01'34") | 1000 / 15000 |
| 16 | | 08'28" (+03'37") | 877 / 15877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 04'51" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'32" | 00:31'28" |
| 7 | 05'57" | 00:37'25" |
| 8 | 06'23" | 00:43'48" |
| 9 | 06'06" | 00:49'54" |
| 10 | 06'05" | 00:55'59" |
| 11 | 06'16" | 01:02'15" |
| 12 | 06'17" | 01:08'32" |
| 13 | 06'47" | 01:15'19" |
| 14 | 06'28" | 01:21'47" |
| 15 | 06'26" | 01:28'13" |
| 15.9 | 08'28" | 01:35'39" |
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