10.0 km | 00:59:19 | 05:55/km日期: 2016-02-02 17:07 - 天氣: 陰 - 卡路里: 430 Cal - 溫度: 12°C - 濕度: 98%
Pace: 05'31" / 05'47" / 05'57" / 05'59" / 05'52" / 06'08" / 05'56" / 06'00" / 05'59" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 18 / 10018 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'57" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 05'52" | 00:29'06" |
| 6 | 06'08" | 00:35'14" |
| 7 | 05'56" | 00:41'10" |
| 8 | 06'00" | 00:47'10" |
| 9 | 05'59" | 00:53'09" |
| 10 | 06'03" | 00:59'12" |
| 10.0 | 06'11" | 00:59'19" |
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