4.9 km | 00:39:59 | 08:05/km日期: 2016-02-04 06:21 - 地點: 雲林台西 - 天氣: 涼爽 - 卡路里: 536 Cal - 溫度: 15°C - 濕度: 84%
Pace: 08'51" / 07'35" / 07'27" / 07'05" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+04'08") | 188 / 188 |
| 2 | | 10'30" (+03'48") | 198 / 387 |
| 3 | | 10'46" (+04'04") | 75 / 463 |
| 4 | | 07'04" (+00'22") | 127 / 590 |
| 5 | | 07'01" (+00'19") | 211 / 801 |
| 6 | | 07'33" (+00'51") | 200 / 1001 |
| 7 | | 07'37" (+00'55") | 209 / 1211 |
| 8 | | 07'34" (+00'52") | 200 / 1412 |
| 9 | | 07'27" (+00'45") | 205 / 1617 |
| 10 | | 07'30" (+00'48") | 201 / 1819 |
| 11 | | 07'40" (+00'58") | 204 / 2023 |
| 12 | | 07'32" (+00'50") | 203 / 2227 |
| 13 | | 07'17" (+00'35") | 205 / 2432 |
| 14 | | 07'24" (+00'42") | 204 / 2637 |
| 15 | | 07'34" (+00'52") | 206 / 2844 |
| 16 | | 07'29" (+00'47") | 204 / 3049 |
| 17 | | 07'15" (+00'33") | 202 / 3251 |
| 18 | | 07'12" (+00'30") | 201 / 3452 |
| 19 | | 07'06" (+00'24") | 206 / 3659 |
| 20 | | 06'44" (+00'02") | 200 / 3859 |
| 21 | | 06'53" (+00'11") | 205 / 4065 |
| 22 | | 06'42" | 203 / 4269 |
| 23 | | 06'53" (+00'11") | 203 / 4472 |
| 24 | | 07'38" (+00'56") | 100 / 4572 |
| 25 | | 12'36" (+05'54") | 105 / 4678 |
| 26 | | 13'02" (+06'20") | 196 / 4875 |
| 27 | | 13'21" (+06'39") | 87 / 4962 |
還好今天出來跑了!涼爽的溫度,微熱的陽光,這是過年來最棒的晨跑了!
2月累積里程 :
21.12 km 
MIZUNO WaveFortic4 累積 :
62.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'35" | 00:16'26" |
| 3 | 07'27" | 00:23'53" |
| 4 | 07'05" | 00:30'58" |
| 4.9 | 09'34" | 00:39'59" |
展開計圈分析
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