10.0 km | 01:00:00 | 05:59/km日期: 2023-06-08 05:31 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 10'42" / 06'06" / 05'56" / 05'52" / 05'52" / 05'56" / 05'57" / 05'46" / 05'56" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+01'10") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
226.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'06" | 00:16'48" |
| 3 | 05'56" | 00:22'44" |
| 4 | 05'52" | 00:28'36" |
| 5 | 05'52" | 00:34'28" |
| 6 | 05'56" | 00:40'24" |
| 7 | 05'57" | 00:46'21" |
| 8 | 05'46" | 00:52'07" |
| 9 | 05'56" | 00:58'03" |
| 10 | 06'02" | 01:04'05" |
| 10.0 | 06'01" | 01:04'09" |
展開計圈分析
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