10.0 km | 00:48:46 | 04:52/km日期: 2015-11-26 19:28 - 卡路里: 568 Cal - 總步數: 8594 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 13°C - 濕度: 62%
Pace: 04'06" / 04'32" / 04'44" / 04'53" / 04'57" / 05'08" / 05'11" / 05'07" / 05'10" / 04'52" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" | 1009 / 1009 | 181 / 135 |
| 2 | | 04'30" (+00'27") | 1004 / 2014 | 180 / 122 |
| 3 | | 04'42" (+00'39") | 1003 / 3018 | 179 / 118 |
| 4 | | 04'51" (+00'48") | 1005 / 4024 | 176 / 116 |
| 5 | | 04'56" (+00'53") | 1002 / 5026 | 175 / 115 |
| 6 | | 05'06" (+01'03") | 1003 / 6030 | 173 / 112 |
| 7 | | 05'10" (+01'07") | 1000 / 7031 | 172 / 111 |
| 8 | | 05'07" (+01'04") | 1007 / 8038 | 173 / 112 |
| 9 | | 05'06" (+01'03") | 1002 / 9040 | 173 / 112 |
| 10 | | 04'53" (+00'50") | 1002 / 10042 | 176 / 115 |
11月累積里程 : 40.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'32" | 00:08'38" |
| 3 | 04'44" | 00:13'22" |
| 4 | 04'53" | 00:18'15" |
| 5 | 04'57" | 00:23'12" |
| 6 | 05'08" | 00:28'20" |
| 7 | 05'11" | 00:33'31" |
| 8 | 05'07" | 00:38'38" |
| 9 | 05'10" | 00:43'48" |
| 10 | 04'52" | 00:48'40" |
| 10.0 | 07'17" | 00:48'46" |
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