7.7 km | 01:05:22 | 08:26/km日期: 2016-02-06 11:25 - 地點: 淡水 - 天氣: 陰 - 卡路里: 439 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'21" / 06'53" / 07'00" / 07'43" / 07'17" / 10'50" / 10'53" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 500 / 500 |
| 2 | | 06'34" (+00'33") | 496 / 996 |
| 3 | | 06'47" (+00'46") | 502 / 1499 |
| 4 | | 06'59" (+00'58") | 495 / 1994 |
| 5 | | 07'07" (+01'06") | 502 / 2497 |
| 6 | | 06'53" (+00'52") | 496 / 2993 |
| 7 | | 07'31" (+01'30") | 500 / 3493 |
| 8 | | 07'54" (+01'53") | 507 / 4001 |
| 9 | | 07'03" (+01'02") | 500 / 4502 |
| 10 | | 07'32" (+01'31") | 497 / 5000 |
| 11 | | 10'10" (+04'09") | 497 / 5497 |
| 12 | | 11'26" (+05'25") | 499 / 5997 |
| 13 | | 10'24" (+04'23") | 504 / 6501 |
| 14 | | 11'24" (+05'23") | 498 / 7000 |
| 15 | | 10'58" (+04'57") | 498 / 7498 |
| 16 | | 12'12" (+06'11") | 241 / 7740 |
2月累積里程 :
7.74 km 
asics GEL-BLUR 33 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 07'00" | 00:20'14" |
| 4 | 07'43" | 00:27'57" |
| 5 | 07'17" | 00:35'14" |
| 6 | 10'50" | 00:46'04" |
| 7 | 10'53" | 00:56'57" |
| 7.7 | 11'22" | 01:05'22" |
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