7.7 km | 00:59:54 | 07:45/km日期: 2016-01-09 16:37 - 地點: 淡水 - 天氣: 晴 - 卡路里: 438 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'29" / 07'23" / 08'12" / 07'47" / 08'03" / 08'05" / 08'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 490 / 490 |
| 2 | | 06'42" (+00'28") | 509 / 1000 |
| 3 | | 07'07" (+00'53") | 498 / 1498 |
| 4 | | 07'32" (+01'18") | 497 / 1996 |
| 5 | | 08'02" (+01'48") | 499 / 2496 |
| 6 | | 08'24" (+02'10") | 507 / 3003 |
| 7 | | 07'40" (+01'26") | 495 / 3498 |
| 8 | | 07'50" (+01'36") | 499 / 3998 |
| 9 | | 07'49" (+01'35") | 502 / 4501 |
| 10 | | 08'15" (+02'01") | 496 / 4998 |
| 11 | | 08'08" (+01'54") | 505 / 5503 |
| 12 | | 08'03" (+01'49") | 502 / 6006 |
| 13 | | 08'08" (+01'54") | 495 / 6501 |
| 14 | | 08'13" (+01'59") | 500 / 7002 |
| 15 | | 07'54" (+01'40") | 501 / 7504 |
| 16 | | 08'03" (+01'49") | 223 / 7727 |
1月累積里程 :
20.39 km 
asics GEL-BLUR 33 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'23" | 00:13'52" |
| 3 | 08'12" | 00:22'04" |
| 4 | 07'47" | 00:29'51" |
| 5 | 08'03" | 00:37'54" |
| 6 | 08'05" | 00:45'59" |
| 7 | 08'09" | 00:54'08" |
| 7.7 | 07'55" | 00:59'54" |
展開計圈分析
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