13.5 km | 01:20:03 | 05:56/km日期: 2016-02-07 13:46 - 天氣: 晴 - 卡路里: 578 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'48" / 05'37" / 05'55" / 05'48" / 06'15" / 06'06" / 06'25" / 05'54" / 05'59" / 05'59" / 06'10" / 06'15" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'10" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'32") | 481 / 13481 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 06'15" | 00:29'23" |
| 6 | 06'06" | 00:35'29" |
| 7 | 06'25" | 00:41'54" |
| 8 | 05'54" | 00:47'48" |
| 9 | 05'59" | 00:53'47" |
| 10 | 05'59" | 00:59'46" |
| 11 | 06'10" | 01:05'56" |
| 12 | 06'15" | 01:12'11" |
| 13 | 06'11" | 01:18'22" |
| 13.5 | 06'05" | 01:21'18" |
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