13.3 km | 01:20:37 | 06:05/km日期: 2016-02-09 14:56 - 總爬升: 166 m - 平均心率: 141 - 卡路里: 926 Cal - 溫度: 23°C - 濕度: 36%
Pace: 04'42" / 05'02" / 05'06" / 05'13" / 05'29" / 06'57" / 07'18" / 05'49" / 06'50" / 07'30" / 06'56" / 06'51" / 06'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+02'15") | 1000 / 6000 |
| 7 | | 07'17" (+02'35") | 1000 / 7000 |
| 8 | | 05'49" (+01'07") | 1000 / 8000 |
| 9 | | 06'49" (+02'07") | 1000 / 9000 |
| 10 | | 07'30" (+02'48") | 1000 / 10000 |
| 11 | | 06'56" (+02'14") | 1000 / 11000 |
| 12 | | 06'50" (+02'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'51") | 1000 / 13000 |
| 14 | | 05'18" (+00'36") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 59.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'02" | 00:09'44" |
| 3 | 05'06" | 00:14'50" |
| 4 | 05'13" | 00:20'03" |
| 5 | 05'29" | 00:25'32" |
| 6 | 06'57" | 00:32'29" |
| 7 | 07'18" | 00:39'47" |
| 8 | 05'49" | 00:45'36" |
| 9 | 06'50" | 00:52'26" |
| 10 | 07'30" | 00:59'56" |
| 11 | 06'56" | 01:06'52" |
| 12 | 06'51" | 01:13'43" |
| 13 | 06'25" | 01:20'08" |
| 13.3 | 05'15" | 01:21'28" |
展開計圈分析
留言 
