21.8 km | 01:52:10 | 05:09/km日期: 2023-06-15 20:37 - 地點: 鄉村小路 - 天氣: 傾盆大雨 - 平均心率: 164 - 卡路里: 1389 Cal - 總步數: 19356 - 平均步頻: 172 - 平均步幅: 112 cm
Pace: 05'34" / 05'12" / 05'19" / 05'06" / 05'11" / 05'02" / 05'04" / 05'06" / 05'11" / 05'08" / 05'11" / 05'13" / 05'04" / 05'05" / 05'02" / 04'56" / 04'57" / 05'17" / 05'08" / 05'13" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'37") | 1004 / 1004 | 172 / 104 |
| 2 | | 05'12" (+00'17") | 1002 / 2006 | 172 / 111 |
| 3 | | 05'19" (+00'24") | 1002 / 3009 | 166 / 112 |
| 4 | | 05'08" (+00'13") | 1002 / 4012 | 171 / 113 |
| 5 | | 05'09" (+00'14") | 1000 / 5013 | 171 / 112 |
| 6 | | 05'04" (+00'09") | 1000 / 6013 | 172 / 114 |
| 7 | | 05'04" (+00'09") | 1001 / 7014 | 173 / 113 |
| 8 | | 05'03" (+00'08") | 1002 / 8016 | 173 / 114 |
| 9 | | 05'14" (+00'19") | 1000 / 9017 | 172 / 110 |
| 10 | | 05'08" (+00'13") | 1001 / 10019 | 172 / 112 |
| 11 | | 05'11" (+00'16") | 1002 / 11021 | 173 / 111 |
| 12 | | 05'14" (+00'19") | 1000 / 12022 | 172 / 110 |
| 13 | | 05'03" (+00'08") | 1002 / 13024 | 174 / 113 |
| 14 | | 05'06" (+00'11") | 1002 / 14027 | 175 / 111 |
| 15 | | 05'04" (+00'09") | 1000 / 15027 | 174 / 112 |
| 16 | | 04'55" | 1002 / 16030 | 174 / 116 |
| 17 | | 04'57" (+00'02") | 1002 / 17032 | 173 / 115 |
| 18 | | 05'19" (+00'24") | 1002 / 18035 | 172 / 108 |
| 19 | | 05'11" (+00'16") | 1002 / 19038 | 172 / 111 |
| 20 | | 05'11" (+00'16") | 1003 / 20041 | 170 / 112 |
| 21 | | 05'05" (+00'10") | 1003 / 21045 | 173 / 113 |
| 22 | | 05'11" (+00'16") | 700 / 21745 | 167 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
171.83 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 05'11" | 00:46'45" |
| 10 | 05'08" | 00:51'53" |
| 11 | 05'11" | 00:57'04" |
| 12 | 05'13" | 01:02'17" |
| 13 | 05'04" | 01:07'21" |
| 14 | 05'05" | 01:12'26" |
| 15 | 05'02" | 01:17'28" |
| 16 | 04'56" | 01:22'24" |
| 17 | 04'57" | 01:27'21" |
| 18 | 05'17" | 01:32'38" |
| 19 | 05'08" | 01:37'46" |
| 20 | 05'13" | 01:42'59" |
| 21 | 05'05" | 01:48'04" |
| 21.7 | 05'29" | 01:52'10" |
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