16.8 km | 01:38:13 | 05:50/km日期: 2023-06-17 04:53 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 99%
Pace: 06'01" / 05'17" / 06'41" / 05'10" / 06'24" / 05'20" / 05'08" / 09'02" / 05'07" / 06'11" / 06'21" / 05'13" / 05'15" / 05'39" / 05'13" / 05'15" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 242.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'17" | 00:11'18" |
3 | 06'41" | 00:17'59" |
4 | 05'10" | 00:23'09" |
5 | 06'24" | 00:29'33" |
6 | 05'20" | 00:34'53" |
7 | 05'08" | 00:40'01" |
8 | 09'02" | 00:49'03" |
9 | 05'07" | 00:54'10" |
10 | 06'11" | 01:00'21" |
11 | 06'21" | 01:06'42" |
12 | 05'13" | 01:11'55" |
13 | 05'15" | 01:17'10" |
14 | 05'39" | 01:22'49" |
15 | 05'13" | 01:28'02" |
16 | 05'15" | 01:33'17" |
16.8 | 06'06" | 01:38'13" |