13.2 km | 01:26:58 | 06:35/km日期: 2016-02-10 16:42 - 地點: 內埔 - 天氣: 好天氣 - 平均心率: 136 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 31%
Pace: 07'00" / 06'30" / 06'16" / 06'35" / 06'44" / 06'26" / 07'08" / 06'27" / 06'38" / 06'30" / 06'34" / 06'25" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 07'08" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'18") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 06'26" | 00:39'31" |
| 7 | 07'08" | 00:46'39" |
| 8 | 06'27" | 00:53'06" |
| 9 | 06'38" | 00:59'44" |
| 10 | 06'30" | 01:06'14" |
| 11 | 06'34" | 01:12'48" |
| 12 | 06'25" | 01:19'13" |
| 13 | 06'27" | 01:25'40" |
| 13.2 | 06'30" | 01:26'59" |
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