22.0 km | 03:06:11 | 08:28/km日期: 2023-06-17 05:23 - 總爬升: 348 m - 平均心率: 143 - 卡路里: 1639 Cal - 平均步頻: 158
Pace: 06'09" / 06'06" / 06'12" / 06'18" / 07'49" / 09'23" / 09'57" / 06'27" / 06'13" / 07'09" / 08'29" / 10'03" / 10'53" / 09'31" / 07'08" / 15'56" / 06'16" / 06'19" / 07'37" / 15'13" / 07'07" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 07'49" (+01'44") | 1000 / 5000 |
| 6 | | 09'21" (+03'16") | 1000 / 6000 |
| 7 | | 09'56" (+03'51") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 07'09" (+01'04") | 1000 / 10000 |
| 11 | | 08'28" (+02'23") | 1000 / 11000 |
| 12 | | 10'02" (+03'57") | 1000 / 12000 |
| 13 | | 10'52" (+04'47") | 1000 / 13000 |
| 14 | | 09'31" (+03'26") | 1000 / 14000 |
| 15 | | 07'08" (+01'03") | 1000 / 15000 |
| 16 | | 15'55" (+09'50") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 1000 / 17000 |
| 18 | | 06'19" (+00'14") | 1000 / 18000 |
| 19 | | 07'36" (+01'31") | 1000 / 19000 |
| 20 | | 15'13" (+09'08") | 1000 / 20000 |
| 21 | | 07'06" (+01'01") | 1000 / 21000 |
| 22 | | 10'29" (+04'24") | 950 / 21950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 233.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 07'49" | 00:32'34" |
| 6 | 09'23" | 00:41'57" |
| 7 | 09'57" | 00:51'54" |
| 8 | 06'27" | 00:58'21" |
| 9 | 06'13" | 01:04'34" |
| 10 | 07'09" | 01:11'43" |
| 11 | 08'29" | 01:20'12" |
| 12 | 10'03" | 01:30'15" |
| 13 | 10'53" | 01:41'08" |
| 14 | 09'31" | 01:50'39" |
| 15 | 07'08" | 01:57'47" |
| 16 | 15'56" | 02:13'43" |
| 17 | 06'16" | 02:19'59" |
| 18 | 06'19" | 02:26'18" |
| 19 | 07'37" | 02:33'55" |
| 20 | 15'13" | 02:49'08" |
| 21 | 07'07" | 02:56'15" |
| 22.0 | 10'28" | 03:06'12" |
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