20.0 km | 01:49:35 | 05:28/km日期: 2023-06-18 05:03 - 平均心率: 148 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 05'30" / 05'30" / 05'27" / 05'32" / 05'32" / 05'30" / 05'44" / 05'29" / 05'32" / 05'21" / 08'58" / 05'41" / 05'30" / 05'24" / 07'19" / 10'33" / 05'30" / 05'59" / 05'16" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 500 / 500 |
| 2 | | 05'30" (+00'22") | 500 / 1000 |
| 3 | | 05'27" (+00'19") | 500 / 1500 |
| 4 | | 05'32" (+00'24") | 500 / 2000 |
| 5 | | 05'27" (+00'19") | 500 / 2500 |
| 6 | | 05'26" (+00'18") | 500 / 3000 |
| 7 | | 05'30" (+00'22") | 500 / 3500 |
| 8 | | 05'32" (+00'24") | 500 / 4000 |
| 9 | | 05'33" (+00'25") | 500 / 4500 |
| 10 | | 05'31" (+00'23") | 500 / 5000 |
| 11 | | 05'28" (+00'20") | 500 / 5500 |
| 12 | | 05'30" (+00'22") | 500 / 6000 |
| 13 | | 05'34" (+00'26") | 500 / 6500 |
| 14 | | 05'34" (+00'26") | 500 / 7000 |
| 15 | | 05'29" (+00'21") | 500 / 7500 |
| 16 | | 05'30" (+00'22") | 500 / 8000 |
| 17 | | 05'29" (+00'21") | 500 / 8500 |
| 18 | | 05'33" (+00'25") | 500 / 9000 |
| 19 | | 05'16" (+00'08") | 500 / 9500 |
| 20 | | 05'25" (+00'17") | 500 / 10000 |
| 21 | | 05'32" (+00'24") | 500 / 10500 |
| 22 | | 05'39" (+00'31") | 500 / 11000 |
| 23 | | 05'35" (+00'27") | 500 / 11500 |
| 24 | | 05'45" (+00'37") | 500 / 12000 |
| 25 | | 05'38" (+00'30") | 500 / 12500 |
| 26 | | 05'22" (+00'14") | 500 / 13000 |
| 27 | | 05'27" (+00'19") | 500 / 13500 |
| 28 | | 05'21" (+00'13") | 500 / 14000 |
| 29 | | 05'24" (+00'16") | 500 / 14500 |
| 30 | | 05'36" (+00'28") | 500 / 15000 |
| 31 | | 05'37" (+00'29") | 500 / 15500 |
| 32 | | 05'34" (+00'26") | 500 / 16000 |
| 33 | | 05'29" (+00'21") | 500 / 16500 |
| 34 | | 05'30" (+00'22") | 500 / 17000 |
| 35 | | 05'25" (+00'17") | 500 / 17500 |
| 36 | | 05'21" (+00'13") | 500 / 18000 |
| 37 | | 05'18" (+00'10") | 500 / 18500 |
| 38 | | 05'13" (+00'05") | 500 / 19000 |
| 39 | | 05'09" (+00'01") | 500 / 19500 |
| 40 | | 05'08" | 500 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'44" | 00:38'45" |
| 8 | 05'29" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'21" | 00:55'07" |
| 11 | 08'58" | 01:04'05" |
| 12 | 05'41" | 01:09'46" |
| 13 | 05'30" | 01:15'16" |
| 14 | 05'24" | 01:20'40" |
| 15 | 07'19" | 01:27'59" |
| 16 | 10'33" | 01:38'32" |
| 17 | 05'30" | 01:44'02" |
| 18 | 05'59" | 01:50'01" |
| 19 | 05'16" | 01:55'17" |
| 20 | 05'21" | 02:00'38" |
| 20.0 | 04'32" | 02:00'40" |
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