9.3 km | 01:04:22 | 06:54/km日期: 2023-06-21 19:09 - 平均心率: 133 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 06'33" / 06'04" / 06'01" / 07'24" / 06'50" / 06'10" / 07'11" / 05'41" / 08'19" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 07'22" (+01'41") | 1000 / 4000 |
| 5 | | 06'50" (+01'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'10" (+01'29") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 08'19" (+02'38") | 1000 / 9000 |
| 10 | | 12'44" (+07'03") | 325 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 156.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 07'24" | 00:26'02" |
| 5 | 06'50" | 00:32'52" |
| 6 | 06'10" | 00:39'02" |
| 7 | 07'11" | 00:46'13" |
| 8 | 05'41" | 00:51'54" |
| 9 | 08'19" | 01:00'13" |
| 9.3 | 12'45" | 01:04'22" |
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