13.0 km | 03:58:31 | 18:18/km日期: 2023-06-23 07:26 - 總爬升: 501 m - 平均心率: 127 - 卡路里: 1123 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 91%
Pace: 15'07" / 15'39" / 15'17" / 12'51" / 14'08" / 21'05" / 21'14" / 22'55" / 18'22" / 21'48" / 26'47" / 15'20" / 17'33" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+02'23") | 1000 / 1000 |
| 2 | | 15'38" (+02'48") | 1000 / 2000 |
| 3 | | 15'16" (+02'26") | 1000 / 3000 |
| 4 | | 12'50" | 1000 / 4000 |
| 5 | | 14'08" (+01'18") | 1000 / 5000 |
| 6 | | 21'04" (+08'14") | 1000 / 6000 |
| 7 | | 21'14" (+08'24") | 1000 / 7000 |
| 8 | | 22'54" (+10'04") | 1000 / 8000 |
| 9 | | 18'22" (+05'32") | 1000 / 9000 |
| 10 | | 21'48" (+08'58") | 1000 / 10000 |
| 11 | | 26'46" (+13'56") | 1000 / 11000 |
| 12 | | 15'19" (+02'29") | 1000 / 12000 |
| 13 | | 17'32" (+04'42") | 1000 / 13000 |
| 14 | | 13'02" (+00'12") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 137.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 15'39" | 00:30'46" |
| 3 | 15'17" | 00:46'03" |
| 4 | 12'51" | 00:58'54" |
| 5 | 14'08" | 01:13'02" |
| 6 | 21'05" | 01:34'07" |
| 7 | 21'14" | 01:55'21" |
| 8 | 22'55" | 02:18'16" |
| 9 | 18'22" | 02:36'38" |
| 10 | 21'48" | 02:58'26" |
| 11 | 26'47" | 03:25'13" |
| 12 | 15'20" | 03:40'33" |
| 13 | 17'33" | 03:58'06" |
| 13.0 | 12'59" | 03:58'26" |
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