15.2 km | 02:05:34 | 08:14/km日期: 2016-02-14 06:40 - 總爬升: 178 m - 平均心率: 161 - 卡路里: 1672 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'49" / 07'09" / 06'57" / 07'44" / 10'47" / 06'38" / 08'21" / 07'34" / 09'16" / 09'39" / 08'51" / 08'20" / 08'49" / 08'10" / 08'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 07'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 07'43" (+01'06") | 1000 / 4000 |
| 5 | | 10'47" (+04'10") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 08'20" (+01'43") | 1000 / 7000 |
| 8 | | 07'34" (+00'57") | 1000 / 8000 |
| 9 | | 09'15" (+02'38") | 1000 / 9000 |
| 10 | | 09'38" (+03'01") | 1000 / 10000 |
| 11 | | 08'51" (+02'14") | 1000 / 11000 |
| 12 | | 08'20" (+01'43") | 1000 / 12000 |
| 13 | | 08'48" (+02'11") | 1000 / 13000 |
| 14 | | 08'09" (+01'32") | 1000 / 14000 |
| 15 | | 08'46" (+02'09") | 1000 / 15000 |
| 16 | | 07'16" (+00'39") | 234 / 15234 |
| 17 | | 06'54" (+00'17") | 2 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 70.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 06'57" | 00:20'55" |
| 4 | 07'44" | 00:28'39" |
| 5 | 10'47" | 00:39'26" |
| 6 | 06'38" | 00:46'04" |
| 7 | 08'21" | 00:54'25" |
| 8 | 07'34" | 01:01'59" |
| 9 | 09'16" | 01:11'15" |
| 10 | 09'39" | 01:20'54" |
| 11 | 08'51" | 01:29'45" |
| 12 | 08'20" | 01:38'05" |
| 13 | 08'49" | 01:46'54" |
| 14 | 08'10" | 01:55'04" |
| 15 | 08'48" | 02:03'52" |
| 15.2 | 07'10" | 02:05'34" |
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