8.4 km | 01:06:54 | 07:55/km日期: 2023-06-23 16:09 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 164
Pace: 06'57" / 06'24" / 06'14" / 06'17" / 11'05" / 06'56" / 08'39" / 10'56" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 11'05" (+04'52") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 |
| 7 | | 08'38" (+02'25") | 1000 / 7000 |
| 8 | | 10'55" (+04'42") | 1000 / 8000 |
| 9 | | 07'50" (+01'37") | 440 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
66.04 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'14" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 11'05" | 00:36'57" |
| 6 | 06'56" | 00:43'53" |
| 7 | 08'39" | 00:52'32" |
| 8 | 10'56" | 01:03'28" |
| 8.4 | 07'50" | 01:06'55" |
展開計圈分析
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