21.9 km | 10:50:49 | 29:43/km日期: 2023-06-23 06:06 - 總爬升: 1018 m - 平均心率: 111 - 踏頻: 52 - 卡路里: 3894 Cal - 溫度: 26°C - 濕度: 74%
Pace: 17'58" / 17'34" / 17'46" / 25'56" / 24'56" / 21'45" / 33'48" / 68'32" / 49'34" / 36'49" / 35'52" / 39'06" / 16'32" / 46'34" / 35'37" / 21'34" / 21'32" / 34'16" / 20'19" / 18'12" / 34'10" / 13'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 17'34" | 00:35'32" |
| 3 | 17'46" | 00:53'18" |
| 4 | 25'56" | 01:19'14" |
| 5 | 24'56" | 01:44'10" |
| 6 | 21'45" | 02:05'55" |
| 7 | 33'48" | 02:39'43" |
| 8 | 68'32" | 03:48'15" |
| 9 | 49'34" | 04:37'49" |
| 10 | 36'49" | 05:14'38" |
| 11 | 35'52" | 05:50'30" |
| 12 | 39'06" | 06:29'36" |
| 13 | 16'32" | 06:46'08" |
| 14 | 46'34" | 07:32'42" |
| 15 | 35'37" | 08:08'19" |
| 16 | 21'34" | 08:29'53" |
| 17 | 21'32" | 08:51'25" |
| 18 | 34'16" | 09:25'41" |
| 19 | 20'19" | 09:46'00" |
| 20 | 18'12" | 10:04'12" |
| 21 | 34'10" | 10:38'22" |
| 21.9 | 14'03" | 10:50'48" |
留言 
