19.5 km | 02:39:36 | 08:10/km日期: 2023-06-22 05:15 - 總爬升: 470 m - 平均心率: 144 - 卡路里: 1483 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 07'28" / 06'55" / 06'49" / 06'57" / 07'47" / 07'56" / 07'43" / 11'52" / 06'44" / 11'39" / 10'05" / 10'05" / 06'46" / 06'14" / 06'21" / 07'31" / 06'07" / 13'07" / 06'04" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'53") | 1000 / 4000 |
| 5 | | 07'46" (+01'43") | 1000 / 5000 |
| 6 | | 07'56" (+01'53") | 1000 / 6000 |
| 7 | | 07'42" (+01'39") | 1000 / 7000 |
| 8 | | 11'52" (+05'49") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 11'39" (+05'36") | 1000 / 10000 |
| 11 | | 10'04" (+04'01") | 1000 / 11000 |
| 12 | | 10'05" (+04'02") | 1000 / 12000 |
| 13 | | 06'46" (+00'43") | 1000 / 13000 |
| 14 | | 06'14" (+00'11") | 1000 / 14000 |
| 15 | | 06'20" (+00'17") | 1000 / 15000 |
| 16 | | 07'30" (+01'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'03") | 1000 / 17000 |
| 18 | | 13'07" (+07'04") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 10'22" (+04'19") | 523 / 19523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 233.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 06'57" | 00:28'09" |
| 5 | 07'47" | 00:35'56" |
| 6 | 07'56" | 00:43'52" |
| 7 | 07'43" | 00:51'35" |
| 8 | 11'52" | 01:03'27" |
| 9 | 06'44" | 01:10'11" |
| 10 | 11'39" | 01:21'50" |
| 11 | 10'05" | 01:31'55" |
| 12 | 10'05" | 01:42'00" |
| 13 | 06'46" | 01:48'46" |
| 14 | 06'14" | 01:55'00" |
| 15 | 06'21" | 02:01'21" |
| 16 | 07'31" | 02:08'52" |
| 17 | 06'07" | 02:14'59" |
| 18 | 13'07" | 02:28'06" |
| 19 | 06'04" | 02:34'10" |
| 19.5 | 10'23" | 02:39'36" |
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