12.2 km | 00:58:47 | 04:48/km日期: 2023-06-24 21:43 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 04'58" / 04'58" / 04'57" / 04'59" / 04'56" / 04'54" / 04'56" / 04'54" / 04'54" / 04'53" / 04'26" / 04'10" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'50") | 1000 / 4000 |
| 5 | | 04'55" (+00'46") | 1000 / 5000 |
| 6 | | 04'54" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'46") | 1000 / 7000 |
| 8 | | 04'53" (+00'44") | 1000 / 8000 |
| 9 | | 04'54" (+00'45") | 1000 / 9000 |
| 10 | | 04'52" (+00'43") | 1000 / 10000 |
| 11 | | 04'26" (+00'17") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'09" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'56" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'54" | 00:44'26" |
| 10 | 04'53" | 00:49'19" |
| 11 | 04'26" | 00:53'45" |
| 12 | 04'10" | 00:57'55" |
| 12.2 | 04'12" | 00:58'47" |
留言 
展開計圈分析
