16.2 km | 07:16:18 | 26:51/km日期: 2023-06-25 02:41 - 總爬升: 1809 m - 平均心率: 121 - 卡路里: 3060 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 87%
Pace: 17'29" / 14'21" / 16'34" / 33'29" / 54'11" / 41'22" / 60'21" / 42'33" / 18'58" / 22'16" / 20'36" / 23'17" / 32'49" / 13'03" / 09'04" / 11'32" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+08'26") | 1000 / 1000 |
| 2 | | 14'20" (+05'16") | 1000 / 2000 |
| 3 | | 16'34" (+07'30") | 1000 / 3000 |
| 4 | | 33'29" (+24'25") | 1000 / 4000 |
| 5 | | 54'10" (+45'06") | 1000 / 5000 |
| 6 | | 41'21" (+32'17") | 1000 / 6000 |
| 7 | | 01:00'21" (+51'17") | 1000 / 7000 |
| 8 | | 42'33" (+33'29") | 1000 / 8000 |
| 9 | | 18'57" (+09'53") | 1000 / 9000 |
| 10 | | 22'15" (+13'11") | 1000 / 10000 |
| 11 | | 20'36" (+11'32") | 1000 / 11000 |
| 12 | | 23'16" (+14'12") | 1000 / 12000 |
| 13 | | 32'48" (+23'44") | 1000 / 13000 |
| 14 | | 13'03" (+03'59") | 1000 / 14000 |
| 15 | | 09'04" | 1000 / 15000 |
| 16 | | 11'32" (+02'28") | 1000 / 16000 |
| 17 | | 17'47" (+08'43") | 245 / 16245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'29" | 00:17'29" |
| 2 | 14'21" | 00:31'50" |
| 3 | 16'34" | 00:48'24" |
| 4 | 33'29" | 01:21'53" |
| 5 | 54'11" | 02:16'04" |
| 6 | 41'22" | 02:57'26" |
| 7 | 60'21" | 03:57'47" |
| 8 | 42'33" | 04:40'20" |
| 9 | 18'58" | 04:59'18" |
| 10 | 22'16" | 05:21'34" |
| 11 | 20'36" | 05:42'10" |
| 12 | 23'17" | 06:05'27" |
| 13 | 32'49" | 06:38'16" |
| 14 | 13'03" | 06:51'19" |
| 15 | 09'04" | 07:00'23" |
| 16 | 11'32" | 07:11'55" |
| 16.2 | 17'49" | 07:16'18" |
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