10.0 km | 00:51:29 | 05:08/km日期: 2016-02-16 00:00 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'12" / 05'03" / 05'05" / 04'59" / 05'06" / 05'06" / 05'05" / 05'16" / 05'12" / 05'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 23 / 10023 |
2月累積里程 : 180.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 05'16" | 00:40'52" |
| 9 | 05'12" | 00:46'04" |
| 10 | 05'18" | 00:51'22" |
| 10.0 | 05'42" | 00:51'30" |
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