10.0 km | 01:09:57 | 06:59/km日期: 2023-06-25 18:25 - 平均心率: 166 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 06'25" / 06'34" / 06'51" / 07'24" / 07'03" / 07'39" / 07'06" / 07'03" / 06'52" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+01'00") | 1000 / 4000 |
| 5 | | 07'02" (+00'38") | 1000 / 5000 |
| 6 | | 07'39" (+01'15") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
30.03 km 
黃金大底 四腳仔 累積 :
2793.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 06'51" | 00:19'50" |
| 4 | 07'24" | 00:27'14" |
| 5 | 07'03" | 00:34'17" |
| 6 | 07'39" | 00:41'56" |
| 7 | 07'06" | 00:49'02" |
| 8 | 07'03" | 00:56'05" |
| 9 | 06'52" | 01:02'57" |
| 10 | 06'58" | 01:09'55" |
| 10.0 | 05'10" | 01:09'58" |
展開計圈分析
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