15.3 km | 01:20:41 | 05:16/km日期: 2016-02-16 05:00 - 地點: 竹22 - 天氣: 好冷 - 卡路里: 845 Cal - 總步數: 16050 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 72%
Pace: 06'09" / 05'42" / 05'29" / 05'18" / 05'13" / 05'12" / 05'06" / 05'15" / 05'12" / 05'09" / 05'04" / 05'07" / 05'11" / 05'07" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'09") | 1004 / 1004 | 198 / 82 |
| 2 | | 05'41" (+00'43") | 1002 / 2007 | 199 / 88 |
| 3 | | 05'28" (+00'30") | 1001 / 3008 | 197 / 92 |
| 4 | | 05'16" (+00'18") | 1006 / 4015 | 200 / 94 |
| 5 | | 05'12" (+00'14") | 1000 / 5015 | 200 / 95 |
| 6 | | 05'11" (+00'13") | 1002 / 6017 | 200 / 96 |
| 7 | | 05'07" (+00'09") | 1003 / 7021 | 200 / 97 |
| 8 | | 05'13" (+00'15") | 1005 / 8026 | 199 / 95 |
| 9 | | 05'11" (+00'13") | 1002 / 9029 | 200 / 96 |
| 10 | | 05'07" (+00'09") | 1004 / 10033 | 198 / 98 |
| 11 | | 05'01" (+00'03") | 1007 / 11040 | 198 / 100 |
| 12 | | 05'05" (+00'07") | 1004 / 12044 | 197 / 99 |
| 13 | | 05'11" (+00'13") | 1008 / 13053 | 197 / 97 |
| 14 | | 05'03" (+00'05") | 1010 / 14063 | 197 / 100 |
| 15 | | 04'58" | 1000 / 15063 | 198 / 101 |
| 16 | | 04'50" | 285 / 15348 | 196 / 104 |
2月累積里程 :
489.89 km 
ㄚ拖- 008 累積 :
1039.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'18" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'06" | 00:38'09" |
| 8 | 05'15" | 00:43'24" |
| 9 | 05'12" | 00:48'36" |
| 10 | 05'09" | 00:53'45" |
| 11 | 05'04" | 00:58'49" |
| 12 | 05'07" | 01:03'56" |
| 13 | 05'11" | 01:09'07" |
| 14 | 05'07" | 01:14'14" |
| 15 | 05'01" | 01:19'15" |
| 15.3 | 05'01" | 01:20'41" |
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