11.9 km | 00:50:54 | 04:16/km日期: 2016-02-16 19:50 - 地點: 三民家商 - 卡路里: 697 Cal - 溫度: 16°C - 濕度: 86%
Pace: 04'15" / 04'22" / 04'26" / 04'16" / 04'22" / 04'30" / 04'19" / 04'28" / 04'19" / 04'07" / 04'02" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 379 / 379 |
| 2 | | 04'20" (+00'24") | 403 / 782 |
| 3 | | 04'18" (+00'22") | 405 / 1188 |
| 4 | | 04'16" (+00'20") | 397 / 1586 |
| 5 | | 04'34" (+00'38") | 390 / 1977 |
| 6 | | 04'29" (+00'33") | 393 / 2370 |
| 7 | | 04'21" (+00'25") | 400 / 2770 |
| 8 | | 04'17" (+00'21") | 404 / 3175 |
| 9 | | 04'18" (+00'22") | 400 / 3575 |
| 10 | | 04'16" (+00'20") | 404 / 3979 |
| 11 | | 04'17" (+00'21") | 398 / 4377 |
| 12 | | 04'31" (+00'35") | 385 / 4763 |
| 13 | | 04'22" (+00'26") | 398 / 5161 |
| 14 | | 04'23" (+00'27") | 396 / 5557 |
| 15 | | 04'25" (+00'29") | 391 / 5949 |
| 16 | | 04'21" (+00'25") | 394 / 6344 |
| 17 | | 04'26" (+00'30") | 391 / 6735 |
| 18 | | 04'23" (+00'27") | 398 / 7134 |
| 19 | | 04'21" (+00'25") | 401 / 7535 |
| 20 | | 04'34" (+00'38") | 380 / 7916 |
| 21 | | 04'13" (+00'17") | 393 / 8309 |
| 22 | | 04'15" (+00'19") | 392 / 8701 |
| 23 | | 04'20" (+00'24") | 391 / 9093 |
| 24 | | 04'13" (+00'17") | 398 / 9491 |
| 25 | | 04'07" (+00'11") | 404 / 9896 |
| 26 | | 04'03" (+00'07") | 404 / 10301 |
| 27 | | 04'00" (+00'04") | 399 / 10700 |
| 28 | | 03'59" (+00'03") | 405 / 11106 |
| 29 | | 03'56" | 396 / 11502 |
| 30 | | 03'40" | 407 / 11910 |
PTT進化特區第71次團練
課表:
30圈配速跑04:20，每圈104
2月累積里程 :
218.25 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'22" | 00:08'37" |
| 3 | 04'26" | 00:13'03" |
| 4 | 04'16" | 00:17'19" |
| 5 | 04'22" | 00:21'41" |
| 6 | 04'30" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 04'28" | 00:34'58" |
| 9 | 04'19" | 00:39'17" |
| 10 | 04'07" | 00:43'24" |
| 11 | 04'02" | 00:47'26" |
| 11.9 | 03'48" | 00:50'54" |
展開計圈分析
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