10.7 km | 00:53:58 | 05:01/km日期: 2016-02-17 15:18 - 地點: 高應大 - 平均心率: 167 - 卡路里: 677 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'24" / 05'17" / 05'01" / 04'50" / 05'15" / 05'06" / 05'01" / 04'42" / 04'52" / 04'50" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'41") | 992 / 992 |
2 | | 05'18" (+00'36") | 1002 / 1994 |
3 | | 05'01" (+00'19") | 998 / 2992 |
4 | | 04'48" (+00'06") | 999 / 3992 |
5 | | 05'16" (+00'34") | 1002 / 4994 |
6 | | 05'06" (+00'24") | 999 / 5994 |
7 | | 05'00" (+00'18") | 997 / 6992 |
8 | | 04'42" | 999 / 7991 |
9 | | 04'52" (+00'10") | 1000 / 8992 |
10 | | 04'48" (+00'06") | 1001 / 9993 |
11 | | 04'53" (+00'11") | 755 / 10749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
200.37 km ASICS TARTHERZEAL 3-wide(black) 累積 :
1010.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'01" | 00:15'42" |
4 | 04'50" | 00:20'32" |
5 | 05'15" | 00:25'47" |
6 | 05'06" | 00:30'53" |
7 | 05'01" | 00:35'54" |
8 | 04'42" | 00:40'36" |
9 | 04'52" | 00:45'28" |
10 | 04'50" | 00:50'18" |
10.7 | 04'52" | 00:53'57" |