19.3 km | 01:36:39 | 05:00/km日期: 2016-02-17 18:37 - 地點: 亂繞 - 天氣: OK - 平均心率: 59 - 卡路里: 1654 Cal - 溫度: 12°C - 濕度: 83%
Pace: 05'19" / 05'25" / 05'22" / 05'25" / 05'05" / 04'48" / 04'57" / 04'59" / 04'49" / 04'54" / 04'52" / 04'46" / 04'52" / 04'56" / 04'59" / 04'49" / 04'49" / 04'49" / 04'56" / 06'42" /
腳也太痠了吧.....希望能跑中慢慢恢復....哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 425.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'48" | 00:31'24" |
| 7 | 04'57" | 00:36'21" |
| 8 | 04'59" | 00:41'20" |
| 9 | 04'49" | 00:46'09" |
| 10 | 04'54" | 00:51'03" |
| 11 | 04'52" | 00:55'55" |
| 12 | 04'46" | 01:00'41" |
| 13 | 04'52" | 01:05'33" |
| 14 | 04'56" | 01:10'29" |
| 15 | 04'59" | 01:15'28" |
| 16 | 04'49" | 01:20'17" |
| 17 | 04'49" | 01:25'06" |
| 18 | 04'49" | 01:29'55" |
| 19 | 04'56" | 01:34'51" |
| 19.3 | 06'42" | 01:36'39" |
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