16.5 km | 01:47:51 | 06:31/km日期: 2023-06-29 04:41 - 總爬升: 279 m - 平均心率: 148 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 06'16" / 05'36" / 05'49" / 06'29" / 06'28" / 06'51" / 08'29" / 05'49" / 06'52" / 13'41" / 05'12" / 05'09" / 05'01" / 05'10" / 05'51" / 05'06" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 242.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'36" | 00:11'52" |
3 | 05'49" | 00:17'41" |
4 | 06'29" | 00:24'10" |
5 | 06'28" | 00:30'38" |
6 | 06'51" | 00:37'29" |
7 | 08'29" | 00:45'58" |
8 | 05'49" | 00:51'47" |
9 | 06'52" | 00:58'39" |
10 | 13'41" | 01:12'20" |
11 | 05'12" | 01:17'32" |
12 | 05'09" | 01:22'41" |
13 | 05'01" | 01:27'42" |
14 | 05'10" | 01:32'52" |
15 | 05'51" | 01:38'43" |
16 | 05'06" | 01:43'49" |
16.5 | 07'34" | 01:47'51" |