12.6 km | 01:32:04 | 07:19/km日期: 2023-06-29 16:55 - 總爬升: 369 m - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 66%
Pace: 07'26" / 07'37" / 07'37" / 09'35" / 06'59" / 08'10" / 13'32" / 06'33" / 06'57" / 08'31" / 06'01" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'48") | 1000 / 1000 |
| 2 | | 07'37" (+01'42") | 1000 / 2000 |
| 3 | | 07'35" (+01'40") | 1000 / 3000 |
| 4 | | 09'33" (+03'38") | 1000 / 4000 |
| 5 | | 06'58" (+01'03") | 1000 / 5000 |
| 6 | | 08'10" (+02'15") | 1000 / 6000 |
| 7 | | 07'20" (+01'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+01'01") | 1000 / 9000 |
| 10 | | 08'30" (+02'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 05'26" | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'37" | 00:15'03" |
| 3 | 07'37" | 00:22'40" |
| 4 | 09'35" | 00:32'15" |
| 5 | 06'59" | 00:39'14" |
| 6 | 08'10" | 00:47'24" |
| 7 | 13'32" | 01:00'56" |
| 8 | 06'33" | 01:07'29" |
| 9 | 06'57" | 01:14'26" |
| 10 | 08'31" | 01:22'57" |
| 11 | 06'01" | 01:28'58" |
| 12 | 05'56" | 01:34'54" |
| 12.6 | 05'27" | 01:38'02" |
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