| 140.0 km | 11:04:09 | 12.6 km/h官方成績 | 日期 | 2023-06-30 | 成績 | 11:04:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+26'14") | 00:44'38" (+23'08") | | 00:10'49" (+03'14") | | 00:19'10" (+11'35") | 00:48'31" (+27'01") | | 00:29'21" (+21'46") | | 00:50'27" (+42'52") | 01:02'14" (+40'44") | | 00:11'47" (+04'12") | | 00:21'46" (+14'11") | 00:48'03" (+26'33") | | 00:26'17" (+18'42") | | 00:37'10" (+29'35") | 00:57'59" (+36'29") | | 00:20'49" (+13'14") | | 00:37'25" (+29'50") | 00:47'27" (+25'57") | | 00:10'02" (+02'27") | | 00:28'21" (+20'46") | 01:11'23" (+49'53") | | 00:43'02" (+35'27") | | 00:52'33" (+44'58") | 01:33'49" (+12'19") | | 00:41'16" (+33'41") | | 00:15'20" (+07'45") | 00:27'58" (+06'28") | | 00:12'38" (+05'03") | | 00:19'42" (+12'07") | 00:38'18" (+16'48") | | 00:18'36" (+11'01") | | 00:10'12" (+02'37") | 00:23'11" (+01'41") | | 00:12'59" (+05'24") | | 00:08'06" (+00'31") | 00:21'30" | | 00:13'24" (+05'49") | | 00:07'35" | 00:23'52" (+02'22") | | 00:16'17" (+08'42") | | 00:13'42" (+06'07") | 00:29'33" (+08'03") | | 00:15'51" (+08'16") | |
日期: 2023-06-30 05:46 - 總爬升: 3040 m - 平均心率: 117 - 踏頻: 61 - 卡路里: 3041 Cal - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.89 (-31.11) | 5000 / 5000 | 2 | | 27.91 (-12.09) | 5000 / 10000 | 3 | | 15.72 (-24.28) | 5000 / 15000 | 4 | | 10.23 (-29.77) | 5000 / 20000 | 5 | | 5.95 (-34.05) | 5000 / 25000 |
6 | | 25.53 (-14.47) | 5000 / 30000 | 7 | | 13.79 (-26.21) | 5000 / 35000 | 8 | | 11.43 (-28.57) | 5000 / 40000 | 9 | | 8.09 (-31.91) | 5000 / 45000 | 10 | | 14.46 (-25.54) | 5000 / 50000 | 11 | | 8.02 (-31.98) | 5000 / 55000 | 12 | | 30.00 (-10.00) | 5000 / 60000 | 13 | | 10.59 (-29.41) | 5000 / 65000 | 14 | | 6.98 (-33.02) | 5000 / 70000 | 15 | | 5.71 (-34.29) | 5000 / 75000 | 16 | | 7.27 (-32.73) | 5000 / 80000 | 17 | | 19.67 (-20.33) | 5000 / 85000 | 18 | | 23.84 (-16.16) | 5000 / 90000 | 19 | | 15.25 (-24.75) | 5000 / 95000 | 20 | | 16.14 (-23.86) | 5000 / 100000 | 21 | | 29.51 (-10.49) | 5000 / 105000 | 22 | | 23.23 (-16.77) | 5000 / 110000 | 23 | | 37.11 (-2.89) | 5000 / 115000 | 24 | | 22.50 (-17.50) | 5000 / 120000 | 25 | | 40.00 | 5000 / 125000 | 26 | | 18.46 (-21.54) | 5000 / 130000 | 27 | | 21.95 (-18.05) | 5000 / 135000 | 28 | | 18.95 (-21.05) | 5000 / 140000 | 29 | | 15.72 (-24.28) | 5000 / 145000 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.1 | 9.2 % | 2 | 10.8 | 3.9 % | 3 | 7.9 | 9.8 % | 4 | 6.8 | 7.7 % | 5 | 9.4 | 6.2 % | 6 | 22.9 | -4.1 % | 7 | 26.9 | -4.1 % | 8 | 30.8 | -5.7 % | 9 | 35.3 | -5.0 % | 10 | 25.9 | -6.4 % | 11 | 18.9 | -2.8 % | 12 | 35.6 | -6.9 % | 13 | 29.3 | -7.1 % | 14 | 7.6 | -5.9 % | 15 | 13.7 | 5.7 % | 16 | 10.5 | 7.7 % | 17 | 10.0 | 7.4 % | 18 | 9.4 | 7.4 % | 19 | 10.5 | 6.0 % | 20 | 10.7 | 5.2 % | 21 | 9.6 | 7.0 % | 22 | 10.4 | 6.2 % | 23 | 9.3 | 8.4 % | 24 | 2.3 | 6.7 % | 25 | 9.9 | 4.7 % | 26 | 26.9 | -2.4 % | 27 | 31.6 | -1.1 % | 28 | 26.5 | -1.1 % | 29 | 22.2 | -2.3 % | 30 | 22.4 | -0.7 % | 31 | 19.5 | 4.8 % | 32 | 9.1 | 9.3 % | 33 | 21.6 | -5.4 % | 34 | 14.6 | 5.7 % | 35 | 11.5 | 7.7 % | 36 | 10.4 | 6.2 % | 37 | 10.8 | 7.0 % | 38 | 9.1 | 8.8 % | 39 | 12.0 | 5.3 % | 40 | 17.6 | 3.9 % | 41 | 16.4 | 3.5 % | 42 | 11.0 | 6.3 % | 43 | 9.9 | 7.1 % | 44 | 12.4 | 6.0 % | 45 | 3.5 | 5.8 % | 46 | 14.9 | 5.7 % | 47 | 12.4 | 3.9 % | 48 | 11.1 | 6.4 % | 49 | 24.2 | -3.2 % | 50 | 14.8 | 5.6 % | 51 | 15.6 | 4.5 % | 52 | 13.9 | 4.4 % | 53 | 22.2 | -2.4 % | 54 | 2.4 | -5.2 % | 55 | 34.3 | -5.8 % | 56 | 37.1 | -6.2 % | 57 | 35.0 | -3.9 % | 58 | 39.6 | -6.3 % | 59 | 20.6 | -3.9 % | 60 | 26.5 | -2.7 % | 61 | 8.6 | -19.2 % | 62 | 10.7 | 6.3 % | 63 | 11.1 | 7.3 % | 64 | 12.9 | 5.2 % | 65 | 10.5 | 4.5 % | 66 | 9.3 | 9.2 % | 67 | 8.9 | 6.9 % | 68 | 6.6 | 9.6 % | 69 | 6.2 | 9.4 % | 70 | 5.4 | 9.2 % | 71 | 6.2 | 9.5 % | 72 | 8.2 | 6.8 % | 73 | 3.2 | 9.9 % | 74 | 7.1 | 6.5 % | 75 | 6.9 | 5.8 % | 76 | 29.0 | -5.7 % | 77 | 5.0 | 10.3 % | 78 | 2.9 | 10.2 % | 79 | 29.3 | -9.0 % | 80 | 13.6 | -10.4 % | 81 | 12.0 | -8.0 % | 82 | 20.0 | -9.9 % | 83 | 20.0 | -5.5 % | 84 | 26.5 | -3.4 % | 85 | 28.8 | -5.1 % | 86 | 34.3 | -6.5 % | 87 | 13.4 | -6.6 % | 88 | 33.6 | -7.7 % | 89 | 34.3 | -9.9 % | 90 | 20.8 | -8.4 % | 91 | 38.7 | -7.0 % | 92 | 5.4 | -4.1 % | 93 | 43.9 | -9.1 % | 94 | 43.4 | -8.1 % | 95 | 13.7 | 4.7 % | 96 | 38.3 | -5.0 % | 97 | 39.1 | -7.2 % | 98 | 6.7 | -6.4 % | 99 | 12.1 | -4.8 % | 100 | 36.7 | -6.3 % | 101 | 40.4 | -10.1 % | 102 | 38.7 | -8.6 % | 103 | 34.3 | -7.2 % | 104 | 16.5 | -8.3 % | 105 | 33.6 | -7.5 % | 106 | 18.2 | -7.0 % | 107 | 34.3 | -6.3 % | 108 | 37.5 | -6.0 % | 109 | 14.3 | -8.5 % | 110 | 27.9 | -6.0 % | 111 | 26.9 | -2.6 % | 112 | 35.6 | -6.6 % | 113 | 42.9 | -5.0 % | 114 | 42.9 | -6.8 % | 115 | 43.4 | -4.8 % | 116 | 40.0 | -8.2 % | 117 | 8.1 | -5.5 % | 118 | 38.7 | -3.3 % | 119 | 43.4 | -3.0 % | 120 | 37.5 | -1.8 % | 121 | 37.5 | -2.6 % | 122 | 39.1 | -1.6 % | 123 | 46.8 | -3.6 % | 124 | 38.3 | -3.0 % | 125 | 37.5 | -1.6 % | 126 | 5.8 | -4.6 % | 127 | 34.6 | -3.6 % | 128 | 41.9 | -2.4 % | 129 | 43.4 | -2.6 % | 130 | 46.2 | -1.8 % | 131 | 14.0 | -2.7 % | 132 | 38.3 | -1.7 % | 133 | 19.1 | -4.3 % | 134 | 28.3 | -2.1 % | 135 | 23.2 | -1.5 % | 136 | 20.5 | 3.8 % | 137 | 22.2 | 3.0 % | 138 | 19.0 | 4.2 % | 139 | 24.3 | 2.6 % | 140 | 13.0 | 6.6 % | 141 | 9.9 | 7.7 % | 142 | 13.5 | 6.4 % | 143 | 16.4 | 6.0 % | 144 | 30.0 | -3.7 % | 145 | 20.0 | 2.3 % | 146 | 12.6 | 5.6 % | 146.6 | 18.2 | 120.0 % |
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