11.1 km | 01:14:50 | 06:44/km日期: 2016-02-18 17:17 - 天氣: 晴,有風 - 卡路里: 403 Cal
Pace: 00'07" / 05'05" / 06'33" / 06'31" / 06'39" / 06'35" / 06'38" / 06'50" / 06'50" / 06'52" / 06'58" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'57" (+00'27") | 1000 / 11000 |
| 12 | | 07'45" (+01'15") | 112 / 11112 |
2月累積里程 :
87.08 km 
Saucony Fastwitch 7 累積 :
473.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'05" | 00:05'12" |
| 3 | 06'33" | 00:11'45" |
| 4 | 06'31" | 00:18'16" |
| 5 | 06'39" | 00:24'55" |
| 6 | 06'35" | 00:31'30" |
| 7 | 06'38" | 00:38'08" |
| 8 | 06'50" | 00:44'58" |
| 9 | 06'50" | 00:51'48" |
| 10 | 06'52" | 00:58'40" |
| 11 | 06'58" | 01:05'38" |
| 11.1 | 07'40" | 01:06'30" |
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展開計圈分析
