10.0 km | 00:53:13 | 05:18/km日期: 2016-02-19 22:06 - 地點: 重陽橋 - 天氣: 涼 - 卡路里: 859 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'04" / 05'49" / 05'21" / 05'15" / 04'58" / 05'09" / 04'45" / 04'46" / 04'53" / 05'38" / 24'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'19") | 1004 / 1004 |
2 | | 05'47" (+01'04") | 1010 / 2015 |
3 | | 05'23" (+00'40") | 999 / 3014 |
4 | | 05'13" (+00'30") | 1013 / 4028 |
5 | | 04'58" (+00'15") | 1015 / 5043 |
6 | | 05'09" (+00'26") | 1007 / 6051 |
7 | | 04'43" | 1011 / 7062 |
8 | | 04'46" (+00'03") | 1011 / 8074 |
9 | | 04'56" (+00'13") | 1008 / 9083 |
10 | | 05'36" (+00'53") | 998 / 10081 |
2月累積里程 :
303.78 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'21" | 00:17'14" |
4 | 05'15" | 00:22'29" |
5 | 04'58" | 00:27'27" |
6 | 05'09" | 00:32'36" |
7 | 04'45" | 00:37'21" |
8 | 04'46" | 00:42'07" |
9 | 04'53" | 00:47'00" |
10 | 05'38" | 00:52'38" |
10.0 | 24'18" | 00:53'13" |