10.0 km | 00:54:23 | 05:25/km日期: 2016-02-20 18:09 - 平均心率: 144 - 卡路里: 621 Cal - 溫度: 21°C - 濕度: 68%
Pace: 00'01" / 00'01" / 17'34" / 05'37" / 05'31" / 05'54" / 05'12" / 05'06" / 04'49" / 04'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'44") | 1000 / 1000 |
| 2 | | 05'41" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+01'03") | 1000 / 3000 |
| 4 | | 05'37" (+01'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'56") | 1000 / 5000 |
| 6 | | 05'53" (+01'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 17'34" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'54" | 00:34'38" |
| 7 | 05'12" | 00:39'50" |
| 8 | 05'06" | 00:44'56" |
| 9 | 04'49" | 00:49'45" |
| 10 | 04'34" | 00:54'19" |
| 10.0 | 04'56" | 00:54'23" |
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